Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its ...

Combining these with other protein-rich sources can be a great idea. Adding these fruits to smoothies can also help you make that perfect workout drink. Read on to learn more about high-protein fruits ...

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them. You can throw in some fruits, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To help you turn this daydream into a reality, we have a dietitian's #1 fall smoothie recipe for weight loss. Get ready to enjoy a nutritious treat that highlights the best ingredients of the season.

A raw breakfast smoothie is not only quick ... and nutritious main course that aids in weight loss. By adding a variety of raw vegetables, fruits and seeds to your salads, you create a meal ...

This ritual kick-starts your metabolism and helps your system flush out toxins, paving the way for more effective weight loss. If plain water is losing its appeal, infused water might be your ...