You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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5 Most Effective At-Home Workouts for Weight Loss
I often tell my clients that with the right at-home workouts, you can effectively burn calories ... Learn basic salsa steps, and incorporate arm movements for a full-body workout. Dance to the rhythm ...