Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
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13 Best Fitness Gifts Under $50
Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...
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Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster
you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all about getting you moving, raising your heart rate ...
Woman & Home4d
32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
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11 Aerobic Exercise Examples to Inspire Your Next Workout
Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...
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How To Supercharge Your Weight Loss Journey With Strength Training
Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...
Arnold Schwarzenegger's full-body superset workout delivers big gains in little time
Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and ...
5 Best High-Intensity Workouts To Melt Visceral Fat
High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...
You don’t need the gym to strengthen and sculpt your entire body — try this 3-move kettlebell complex instead
The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...