A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

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Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

Staying active helps men age healthily and remain independent. This article reveals the top 10 exercises that one can ... lower your body as if sitting in a chair, then push through your heels ...

Maintain good posture in the upper body as you move. Repeat eight to 10 times, but stop if you start to lose form. Functional sit up with weight (half Turkish get up) Sit up without weight All ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...