A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Lots of guys love upper body workouts—but with all the different muscle groups ... Breathe out as you press (blow yourself away from the floor) until you reach complete lockout. Sets and Reps: Pushups ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage.