How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Despite spending countless nights performing live, ERNEST doesn't get stage fright - because he has his very own routine that ...

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Despite spending countless nights performing live, ERNEST doesn’t get stage fright — because he has his very own routine that ...

Energy drinks may help you get through the day caffeinated, but they can also have some nasty side effects. Here's how to ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Bucked Up, a leading sports nutrition and lifestyle brand, announces a partnership with multiple weight MMA champion and ...

As the saying goes, the only bad workout is the one you didn’t do. Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise ...

Nutrabolt, owner of C4®, the #1 selling global pre-workout brand and one of the fastest growing energy drink brands in the country, will showcase its latest product innovations and host entrepreneur, ...