How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Despite spending countless nights performing live, ERNEST doesn’t get stage fright — because he has his very own routine that ...

Here’s a closer look at some popular pre-workout drinks: 1. Coconut Water Coconut water is a natural ... It can improve cardio performance and delay fatigue during high-intensity workouts. For the ...

Bucked Up, a leading sports nutrition and lifestyle brand, announces a partnership with multiple weight MMA champion and ...

Best non-alcoholic celebrity drinks brands for a tasty booze-free tipple - Booze-free drinks with star backing ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Three men’s lacrosse players at Tufts University remain hospitalized after a voluntary, supervised 45-minute workout with a ... hope for a rapid return to good health for all involved.” ...