Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

What are some pre workout foods that can aid in weight loss? Some good pre workout foods that can aid in weight loss include lean proteins, complex carbohydrates, and healthy fats. Examples ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Energy bars and protein bars are quick and convenient pre-workout snacks. However, it is critical to select bars that are low in added sugars and strong in protein and fibre.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

A good example of this ... High-carb lunch: Pasta and a banana or a couple of pieces of fruit Afternoon snack pre-workout: Protein shake. Post-workout dinner: Risotto with prawns.

Free breakfast is a favorite travel perk. But, you won't believe how this brand wants you to take yummy warm snacks to go, ...