You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...