How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based protein powders actually taste good? You see, I am a food person ...

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Alexandra Petri is a Washington Post columnist offering a lighter take on the news and opinions of the day. Petri is the author of "A.P.'s US History: Important American Documents (I Made Up)" and ...

Accidents happen. That’s why there’s emergency contraception — a safe and effective way to prevent pregnancy up to 5 days after unprotected sex. There are a few different kinds of emergency ...