There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

Enter: the rise of vitamins ... enough vitamin B6 from your diet alone? Here's what experts say. Vitamin B6 is "important in the function of the body’s metabolism, brain health, hemoglobin production, ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

For the unlucky folks who are battling a stuffy nose, Ron Eccles, an emeritus biosciences professor at Cardiff University, ...

Some of the most interesting new restaurants have reappropriated the idea of a house wine — and it's much better than an open ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

As the changing seasons and dryer winters trigger eczema flares for a number of patients, one doctor highlighted the diet ...

Avocado is a nutrient-dense superfood known for its health benefits. Packed with monounsaturated fats, potassium, and ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...