Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

For the unlucky folks who are battling a stuffy nose, Ron Eccles, an emeritus biosciences professor at Cardiff University, ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Want stronger bones, more defined muscles, and an immune system that's tough as nails? Vitamin D3 is the secret sauce.

PCOS is a condition affecting millions of women in the world. Its symptoms can be quite wide-ranging, from irregular periods to fertility challenges. Given that no cure is known for PCOS, the ...

Find the most suitable calcium tablets for use by the adult population in maintaining good bone health and general well-being ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...