a guided mindfulness meditation, a sham mindfulness meditation (deep breathing only), a placebo cream (petroleum jelly) they were told reduced pain and a control group who listened to an audiobook.

Start with 5 minutes in the morning, sitting quietly and focusing on your breath ... Mindfulness Apps In today’s digital age, mindfulness apps offer a convenient way to practice and provide ...

One group undertook guided mindfulness meditation, led by experienced instructors. Another group participated in a "sham" mindfulness meditation that involved only deep breathing and no cues to ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

a guided mindfulness meditation, a sham-mindfulness meditation that only consisted of deep breathing, a placebo cream (petroleum jelly) that participants were trained to believe reduces pain and ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Walking meditation involves mindful walking ... Repeat this pattern of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or ...

a guided mindfulness meditation, a sham-mindfulness meditation that only consisted of deep breathing, a placebo cream (petroleum jelly) that participants were trained to believe reduces pain and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Together, we will tailor a new script for your life story. I specialize in research-supported approaches, including cognitive-behavioral, dialectical-behavioral, and mindfulness practice for fast ...