Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Readers condemn the former president’s attacks and cite examples of his incoherence and unfitness. Also: Jimmy Carter at 100; ...

On a weekend morning in the fall of 2004, 13 runners lined up in a London park for an informal race — unaware they were ...

Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

And the fitness guru has changed ... between intense sessions and softer routines. 'Your body is constantly changing. So what I've learnt from women is that we are incredibly resilient but ...

Learn the truth about strength training, nutrition, and effective exercises to achieve your fitness goals efficiently. In ...