Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

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While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Richard Simmons went out in style. The late fitness star’s brother, Lenny Simmons, revealed that Richard was buried in his ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

Pickleball offers a challenging and enjoyable workout that is suitable for people of all ages and fitness levels. So, if an ...

I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...

Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...