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5 lessons to learn from Deepika Padukone's fitness routine
Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...
Boost brain health: Best exercises to improve memory, focus, cognitive functions and more
Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...
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What is rhabdo? How intense workouts could seriously hurt you
Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
‘I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...
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Richard Simmons was buried in his iconic 'tank top and shorts,' his brother says
Richard Simmons' brother said the fitness guru was buried in his tank top and shorts while delivering a eulogy for the late star.
Richard Simmons was buried in his workout clothes, his brother reveals
Richard Simmons went out in style. The late fitness star’s brother, Lenny Simmons, revealed that Richard was buried in his ...
Lakers' Bronny James sees preseason game as a 'full-circle moment' with the Phoenix Suns
PALM DESERT, Calif. – Los Angeles Lakers guard Bronny James' second preseason game Sunday against the Phoenix Suns at Acrisure Arena will be a “full-circle moment” for the rookie. The son of LeBron ...
Caffeine may be just the exercise booster you need—as long as you don’t over do it, say experts
It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.
Generative AI And Dead Butt Syndrome
A trending issue is that people are sitting too much, getting so-called dead butt syndrome. Generative AI can aid avoiding ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...