Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

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Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Pickleball offers a challenging and enjoyable workout that is suitable for people of all ages and fitness levels. So, if an ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...