Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Fat content that makes sense with your goals and preferences. Food and health experts really do love Greek yogurt. In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

We've all woken up the night after an Italian meal and regretted certain meal choices the moment we smelt our own breath...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

One cup of blueberries with one 156-gram container of plain nonfat Greek yogurt contains 27.38 grams of carbs. Almonds may benefit heart health in people with diabetes by reducing LDL (bad ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

A yogurt allergy is usually part of an allergy to milk and milk products. Symptoms of a yogurt and milk allergy may include hives, itching, abdominal pain, nausea, or diarrhea after eating yogurt.