How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

The good news is that women have some options ... your lean muscle development and maintain healthy bones and connective tissue, let's be clear about something: you'll need to focus on building and ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Folic acid is the most important vitamin for pre-pregnancy health. Prenatal vitamins are supplements that ... baby’s brain and spine — called neural tube defects (NTDs). Some women, like those who ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The first wave of PS5 Pro pre-orders opened with a bang on September 26, but this week marks the arrival of the second wave that will see other non-PlayStation Direct retailers get in on the action.

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...