Choosing guilt-free food options when fasting for Navratri can be a task. But tofu, paneer, fruits and so on can be a healthy ...

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? Jump to: “Smoothies can help you to get the nutrition we need from fruit and veg, particularly if you ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

The 24-seat eatery is operating between Jersey Mike’s and a forthcoming Tropical Smoothie Cafe location in a new strip mall ...

Cincinnati/Northern Kentucky International Airport (CVG) announced that SAMBAZON, the pioneer and recognized global leader in organic and Fair Trade certified Açaí is opening their Açaí bowl and ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Golden Melon, also known as Sweet melon, Golden Honeydew Melons, Yellow Antibes, and Golden Dewlicious, is a sweet fruit that ...