Greek yoghurt with berries: Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter: Provides a mix of carbs and healthy fats. Smoothie with ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

For optimal performance, focus on carbohydrate-rich foods 2-3 hours before exercise ... Fats While fats are a slower source of energy, including a small amount of healthy fats in your pre-workout meal ...

Exclusive: THG's pureplay sports nutrition line, Myprotein has struck a new retail partnership with health and wellness ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Martin Bryan, 36, from Glasgow, Scotland, was just six when he began scoffing snacks in his bedroom every day to cope with ...

Energy drinks are increasingly popular, promising an instant boost of energy, enhanced focus and improved performance. Many ...

Women's Health may ... and fats. Pre-injury, I increased carbs on my training days. While recovering, I’ve scaled back on ...

Tilray Brands, Inc. ("Tilray") , a global lifestyle and consumer packaged goods company, announced the launch of new Charlotte's Web CBD gummies in Canada. Designed specifically for daily CBD ...

"What you now call 'dry' is nothing but your reflection from a few years ago." This phrase can be used to begin telling the ...