A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

"There’s definitely a big difference between healthy and healthy for weight loss," the ... stir-fry or smoothies, she said. "If you are trying to eat peanut butter for protein and you’re ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Guava can be eaten fresh, sliced into salads, or blended into smoothies, making it a versatile addition to a healthy diet. One cup of sliced avocado contains around 2.92 grams of protein, as per the ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.