The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

HOTWORX ® – a thriving fitness franchise that offers members unlimited 24-hour access to a variety of virtually instructed ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

The Wattbike Proton offers a premium smart bike experience with a compact design and seamless app integration, perfect for ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...