You're Doing the Renegade Row Wrong. Here's How to Fix That.
When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...
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27 stomach exercises to strengthen your core muscles
Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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16 Burpee Variations To Try
Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...
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The best five-minute exercises to get fit with minimum effort
As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...
What is the best time of the day to do cardio? Here’s what we know
Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...
5 Best Tabata Workouts To Melt Belly Fat
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...
Three-minute exercises that could cut risk of bowel cancer 11 per cent
A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
7 simple home workouts that can help lose 3 kgs in a month
Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...