Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Experts tell us that a strong immune system is one of the strongest weapons we have against viral illnesses like influenza (flu) and COVID-19. And our food choices help determine the strength of ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Eco-friendly organic and precision farming not only addresses climate change and livelihoods, it also addresses the health ...