You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...