A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Wagner has worked too hard the past two years to stop now after getting a taste of first-team football with Notre Dame.

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Want to build muscle like Chris Hemsworth? Discover the top five protein drinks to supercharge your muscle growth! We reveal ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Tired of protein powder? Discover tasty and natural alternatives to build muscle! We'll show you how to replace it with foods ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Dirty soda went viral a few years ago after Oliva Rodrigo posted a photo on Instagram holding a Swig cup, which is a soda ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

When it comes to making smoothies while you’re on the go, it’s hard to beat the ease and convenience of personal-sized ...

Tennis “never gets old”, Williams enthuses. “I always watch the tournaments as much as I can – it’s hard to sit in front of the TV, and a lot of times by the time I have time at like 11pm it’s a ...

Plant-based proteins have become a go-to choice for people for healthier and more sustainable options. You might think all proteins are the same but you need to acknowledge the fact that plant-based ...