These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Fuel up and curb nausea with this decadent pregnancy smoothie! This high-protein smoothie recipe has everything you need in a meal when you’re pregnant to give both you and the baby a burst of ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Jordan's protein shake recipe includes tart cherry, cinnamon, and sea moss Jordan said his diet is consistently high in fiber, fruits and vegetables, and protein, and often includes a shake or ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Indulge in this creamy, protein-packed pumpkin pie smoothie! Perfect for fall. Made with pumpkin puree, banana, yogurt, nut ...

Here, we showcase how cottage cheese can be transformed into a week's worth of delicious high-protein ... flavored smoothies, these quick recipes will give you that extra dose of protein to ...

Protein Smoothie Recipe This protein smoothie recipe is made with 6 ingredients ... making it a perfect make-ahead breakfast for the whole family. With high protein and low carbs, it’s satisfying and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.