No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Strength training at home for beginners is a great workout routine for those looking to maintain muscle ... you can just use your body weight to begin with. "Bodyweight exercises such as squats, ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Exercise is good for everybody’s body ... home. The good news is that you don’t have to go to a gym if you don’t want to. In fact, you can achieve a high level of fitness by doing “green exercise,” ...

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In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.