After Sanjeev Pathak’s overwhelmed body collapsed, he changed his lifestyle significantly. He is 47 but now has a biological ...

Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

Freeman has been hobbled by a severely sprained right ankle and was a game-time decision before Game 1. He went 2 for 5 and ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Jefferson Lima took home gold at the 2024 Musclecontest Fortaleza Pro, earning his right to compete at the 2025 Mr. Olympia!