A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Following the episodes of her eating disorder and body image issues, Sophie Turner’s weight loss post-pregnancy was quite an ...

After MomTok made dirty soda go viral, many TikTokers started trying a new trendy drink – the protein Diet Coke.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...