However, many adults fall short. While sparkling water and still water are both healthy and equally hydrating, whether one is ...

Shrimp is a delicious treat from the sea—but is it healthy? The answer might surprise you. Shrimp is on the menu, but you're torn about ordering it. You love its sweet, fresh-from-the-sea flavor, but ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

We asked an RD to weigh in. It depends. "Some foods and products that can be considered helpful and nutritious for one person ...