Jana Kramer took down a video of her daughter Jolie, 8, after commenters "sexualized" her workout outfit. The star shares her daughter and son Jace, 5, with ex Mike Caussin and shares son Roman, 10 ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

"Watch as kids and adults face off in an epic extreme gymnastics challenge! Who has the skills ...

VLOGMAS: Today we go to Knott's Berry Farm and my kids are fighting all day!Subscribe: <a href=" | Make sure to enable ALL push notifications! Watch the latest videos: <a href=" Watch More Unique ...

Indy Clinton has revealed how she keeps fit after having three children.  The 26-year-old was asked for advice by one of her fans and was quick to answer in an Instagram Stories post on Monday.  The ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Ilana Muhlstein, a registered dietitian nutritionist in Los Angeles, reveals the dangers ultra-processed foods pose for kids ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...