Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

This makes the shoulder incredibly useful for everyday life—you can lift, lower ... Position yourself on your hands and knees on a mat, your palms positioned under your shoulders and your knees under ...

The yoga mats are out and ready to be used at Esoni, a new studio to relax and unwind. Looking for the best money-saving tips ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

At the recent Philly mayoral race, only 32% of eligible voters showed up at the polls. Join WHYY and the Free Library of ...

'Lying side by side can be more comfortable' than one person climbing on top of the other, says Zar. And comfort is ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

On the ground at the country singer's Highway Desperado Tour stop in Laughlin, Nevada, where Aldean's controversial song remains a familiar, if confusing, battle cry for some fans ...