Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Vitamins are an essential micronutrient that are necessary for a range of bodily functions such as fighting infections, ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.

For example, if you’re a vegetarian, your health-care provider may recommend taking a supplement that contains iron, vitamin ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Root vegetables include true roots, such as sweet potatoes, and bulbs, like onions and garlic. They are highly nutritious, ...