Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Today, Netflix dropped the reunion for its seventh season of Love Is Blind. Amid all the drama about relationships, cast member Hannah Jiles debuted a weight-loss transformation. Ahead of the reunion, ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Starting your day with soaked nuts can enhance digestion, boost energy, and improve brain and heart health. Soaking nuts ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...