Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Thinking of hitting the gym because “it is just flu”? Hold the plan, as you might not only risk infecting others but also ...

TRELEGY can help improve lung function for a full 24 hours and prevent future ... He is dedicated to doing the breathing exercises his doctor taught him and goes to the gym weekly, taking his oxygen ...

Humming isn’t just a pleasant sound—it’s a powerful tool to manage stress and enhance well-being. Humming produces vibrations ...

Swelling in the feet can often be overlooked as just a sign of a long day on your feet, but persistent or unexplained ...

Health officials are warning the valley community about a spike in air pollution due to record-high temperatures for this ...

Have you ever thought about breathing in something that could improve your health? It sounds futuristic, but it’s happening ...

Rescue: HI-Surf is a drama about one of the most infamous coastlines in the world. Arielle Kebbel, who plays Emily “Em” ...

The average pack of cigarettes now costs £15.90, meaning that if you give up during Stoptober, the average 10-a-day smoker could end up saving £246.45. For heavy smokers on 60 cigarettes a day the ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...