Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A new intervention which keeps lungs regularly expanding when using a heart-lung machine during heart valve surgery might ...

There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.