VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Thinking of hitting the gym because "it is just flu"? Hold the plan, as you might not only risk infecting others but also create more problems for your own health.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...