Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and...
This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.
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I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
Silvia said she eats a mostly low-carb diet even though she loves carbs like white rice and pasta. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," ...