A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The Brooks Glycerin Max offers excellent comfort and cushioning with its high stack height. While it's a little on the ...

Videos of muscly marsupials flaunting their figures spurred some social media users to claim such behavior was intended to ...

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...