In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Several therapeutic modalities including EMDR, Cognitive Behavioral Therapy, and Mindfulness are incorporated into my practice. I believe that my clients already have the answers, wisdom ...

There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...