Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

With World Mental Health Day focusing on improving mental health within the workplace, Lou Campbell outlines eight changes.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Yoga incorporates various poses, stretches, and breathing exercises that help release ... Mindful Walking: Mindful walking is a simple yet effective exercise for reducing anxiety and promoting ...

While lifestyle changes like diet and exercise are crucial ... Embark on this journey toward better health and well-being, one mindful breath at a time.

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Food Truck Friday in Birmingham is tuning pink with a focus on purpose and passion on Friday, Oct. 4 in front of City Hall.