Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...
Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...
Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...
The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...
Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.
According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...
Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...
In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...
With World Mental Health Day focusing on improving mental health within the workplace, Lou Campbell outlines eight changes.
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