In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

With World Mental Health Day focusing on improving mental health within the workplace, Lou Campbell outlines eight changes.

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

We’ve all had those mornings. The ones when you repeatedly hit ‘snooze’ on your alarm until you end up racing out the door ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...