Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The study suggests that incorporating mindful breathing techniques into daily routines can effectively enhance emotional resilience and promote relaxation. Participants in the study reported feeling ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...