In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

(The other habits include exercise ... Brain scans show slower breathing reduces anxiety and fear, while increasing the ability to reason — so the thinking mind restrains the emotional part ...

Through mantra chanting, devotion to deities like Hanuman, Shiva, and Kamadev, regular meditation, breathing exercises, and Ayurvedic remedies, one can gain control over the mind and body. The fusion ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer ...

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Objective: This study aims to assess the effect of mindfulness intervention on negative ... I (Intervention): Positive thinking intervention (including breathing training, positive thinking meditation ...

The app also includes white noise options, meditation sessions, bedtime stories and a section on SleepMoves, a series of body-mind exercises and relaxation techniques.

One did 30 days of structured mindfulness meditation practice, which included instruction on topics like intention setting, body scans, deep breathing and bringing focus to the breath, and self ...