SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

With World Mental Health Day focusing on improving mental health within the workplace, Lou Campbell outlines eight changes.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...