In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Breathing Techniques: 1. Pranayama: Pranayama ... Additionally, the relaxation and mindfulness cultivated through these practices can alleviate symptoms of depression and anxiety, promoting better ...

Prioritizing physical and mental health through adequate sleep, nutrition, exercise, and work-life balance helps individuals ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

With World Mental Health Day focusing on improving mental health within the workplace, Lou Campbell outlines eight changes.

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...