In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Fingers holding cell phones; constant updates via social media; 24/7 news alerts; and demands from work and home help create ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

EXPLORE WEALDEN: Saturday 28th September, Folk Dance Remixed is hitting Luxford Field in Uckfield with performances at 12:30 ...

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It is most commonly seen in people with asthma or other chronic lung diseases, but it may also occur in children or adults who have a respiratory illness and are having trouble breathing. When looking ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Ryan urged parents to be mindful of their kids coming across this trend on social media. She said, “It can seem like a fun, harmless activity for kids to try making the treat themselves.

Express Scripts, one of the country’s largest pharmacy benefit managers, sued the Federal Trade Commission (FTC) Tuesday and demanded the agency retract a report saying the industry middlemen ...

NEW YORK, Sept 17 (Reuters) - Pharmacy benefit manager Express Scripts sued the U.S. Federal Trade Commission on Tuesday over the regulator's recent drug pricing report, calling the report's ...